Tue

01

Mar

2016

Why Shoe Lifts Are The Answer To Leg Length Imbalances

There are actually two different types of leg length discrepancies, congenital and acquired. Congenital implies that you are born with it. One leg is anatomically shorter than the other. As a result of developmental stages of aging, the brain picks up on the walking pattern and identifies some variation. The human body usually adapts by tilting one shoulder over to the "short" side. A difference of less than a quarter inch isn't very irregular, require Shoe Lifts to compensate and typically does not have a profound effect over a lifetime.

Leg Length Discrepancy Shoe Lifts

Leg length inequality goes mainly undiagnosed on a daily basis, however this issue is easily solved, and can reduce numerous instances of upper back pain.

Therapy for leg length inequality usually involves Shoe Lifts . These are low cost, normally priced at under twenty dollars, in comparison to a custom orthotic of $200 or higher. Differences over a quarter inch can take their toll on the spine and should probably be compensated for with a heel lift. In some cases, the shortage can be so extreme that it requires a full lift to both the heel and sole of the shoe.

Mid back pain is easily the most widespread health problem affecting men and women today. Around 80 million people suffer from back pain at some point in their life. It is a problem that costs employers huge amounts of money every year on account of time lost and output. Fresh and better treatment solutions are continually sought after in the hope of decreasing the economical influence this condition causes.

Leg Length Discrepancy Shoe Lifts

People from all corners of the world experience foot ache due to leg length discrepancy. In a lot of these cases Shoe Lifts can be of very beneficial. The lifts are capable of decreasing any pain in the feet. Shoe Lifts are recommended by numerous expert orthopaedic doctors.

So that they can support the human body in a balanced manner, feet have got a vital function to play. Despite that, it's often the most overlooked zone in the human body. Many people have flat-feet which means there is unequal force exerted on the feet. This causes other areas of the body such as knees, ankles and backs to be impacted too. Shoe Lifts make sure that the right posture and balance are restored.
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Fri

26

Feb

2016

Shoe Lifts The Podiatrists Option For Leg Length Discrepancy

There are not one but two different kinds of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter than the other. As a result of developmental phases of aging, the brain picks up on the walking pattern and recognizes some variance. The body usually adapts by dipping one shoulder over to the "short" side. A difference of under a quarter inch isn't very uncommon, does not need Shoe Lifts to compensate and in most cases won't have a profound effect over a lifetime.

Shoe Lift

Leg length inequality goes largely undiscovered on a daily basis, yet this problem is very easily fixed, and can eradicate quite a few cases of back discomfort.

Treatment for leg length inequality typically consists of Shoe Lifts. These are very reasonably priced, typically priced at below twenty dollars, compared to a custom orthotic of $200 and up. Differences over a quarter inch can take their toll on the spine and should probably be compensated for with a heel lift. In some cases, the shortage can be so extreme that it requires a full lift to both the heel and sole of the shoe.

Back pain is easily the most common health problem impacting men and women today. Around 80 million men and women suffer from back pain at some point in their life. It is a problem which costs employers millions of dollars annually on account of time lost and productivity. Innovative and superior treatment solutions are always sought after in the hope of minimizing the economical impact this issue causes.

Shoe Lift

Men and women from all corners of the earth suffer from foot ache as a result of leg length discrepancy. In these types of situations Shoe Lifts can be of immense help. The lifts are capable of easing any discomfort in the feet. Shoe Lifts are recommended by many qualified orthopaedic physicians.

So that they can support the body in a balanced manner, the feet have a vital function to play. Despite that, it is sometimes the most overlooked zone in the body. Some people have flat-feet which means there is unequal force exerted on the feet. This causes other body parts like knees, ankles and backs to be impacted too. Shoe Lifts make sure that correct posture and balance are restored.
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Tue

23

Feb

2016

Leg Length Discrepancy And Shoe Lifts

There are two different kinds of leg length discrepancies, congenital and acquired. Congenital means you are born with it. One leg is structurally shorter in comparison to the other. Through developmental phases of aging, the human brain senses the stride pattern and identifies some variance. Your body usually adapts by dipping one shoulder over to the "short" side. A difference of less than a quarter inch is not very excessive, demand Shoe Lifts to compensate and commonly won't have a profound effect over a lifetime.

Shoe Lifts

Leg length inequality goes mainly undiagnosed on a daily basis, yet this problem is easily fixed, and can eliminate many cases of chronic back pain.

Therapy for leg length inequality typically consists of Shoe Lifts. These are typically affordable, regularly costing below twenty dollars, in comparison to a custom orthotic of $200 and up. When the amount of leg length inequality begins to exceed half an inch, a whole sole lift is generally the better choice than a heel lift. This prevents the foot from being unnecessarily stressed in an abnormal position.

Lumbar pain is easily the most prevalent ailment impacting people today. Around 80 million people are afflicted by back pain at some point in their life. It is a problem which costs businesses vast amounts of money yearly due to time lost and output. New and superior treatment solutions are constantly sought after in the hope of lowering economic influence this condition causes.

Shoe Lifts

Men and women from all corners of the world experience foot ache due to leg length discrepancy. In these types of cases Shoe Lifts are usually of beneficial. The lifts are capable of eliminating any discomfort and pain in the feet. Shoe Lifts are recommended by countless professional orthopaedic physicians.

So that they can support the human body in a nicely balanced fashion, the feet have got a vital task to play. Inspite of that, it is sometimes the most overlooked area in the body. Many people have flat-feet which means there may be unequal force exerted on the feet. This causes other parts of the body including knees, ankles and backs to be impacted too. Shoe Lifts ensure that suitable posture and balance are restored.
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Tue

19

May

2015

Diagnosing Severs Disease

Overview

Although the name might sound pretty frightening, Sever's disease is really a common heel injury that occurs in kids. It can be painful, but is only temporary and has no long-term effects. Calcaneal apophysitis is a painful inflammation of the heel?s growth plate. It typically affects children between the ages of 8 and 14 years old, because the heel bone (calcaneus) is not fully developed until at least age 14. Until then, new bone is forming at the growth plate (physis), a weak area located at the back of the heel. When there is too much repetitive stress on the growth plate, inflammation can develop. Calcaneal apophysitis is also called Sever?s disease, although it is not a true ?disease.? It is the most common cause of heel pain in children, and can occur in one or both feet. Heel pain in children differs from the most common type of heel pain experienced by adults. While heel pain in adults usually subsides after a period of walking, pediatric heel pain generally doesn?t improve in this manner. In fact, walking typically makes the pain worse.

Causes

Sever?s disease is caused by repetitive tension and/or pressure on the growth center of the heel. Running and jumping place a large amount of pressure on the heels and can cause pain. Children with Sever?s may limp or have an altered gait due to the pain. Risk factors for Sever's include tight calf muscles, weak ankle muscles, and alignment abnormalities at the foot and ankle. Sever?s can also result from wearing shoes without sufficient heel padding or arch support.

Symptoms

Symptoms of calcaneal apophysitis may include pain in the back or bottom of the heel, Limping, walking on toes, difficulty running, jumping, or participating in usual activities or sports. Pain when the sides of the heel are squeezed.

Diagnosis

It is not difficult for a doctor to diagnose Sever's disease in a youngster or teenager. A personal history and a physical examination are usually all it takes to determine the cause of heel pain.

Non Surgical Treatment

If the child has a pronated foot, a flat or high arch, or another condition that increases the risk of Sever's disease, the doctor might recommend special shoe inserts, called orthotic devices, such as heel pads that cushion the heel as it strikes the ground, heel lifts that reduce strain on the Achilles tendon by raising the heel, arch supports that hold the heel in an ideal position. If a child is overweight or obese, the doctor will probably also recommend weight loss to decrease pressure on the heel. The risk of recurrence goes away on its own when foot growth is complete and the growth plate has fused to the rest of the heel bone, usually around age 15.

Exercise

Exercises that help to stretch the calf muscles and hamstrings are effective at treating Sever's disease. An exercise known as foot curling, in which the foot is pointed away from the body, then curled toward the body in order to help stretch the muscles, has also proven to be very effective at treating Sever's disease. The curling exercise should be done in sets of 10 or 20 repetitions, and repeated several times throughout the day.
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Mon

30

Mar

2015

All The Things You Need To Know About Heel Pain

Overview

Painful Heel

Heel pain accounts for one of the most common types of pain felt in the foot. Pain in the heel of the foot can be caused as a result of exercise, daily work routines or recreational activities. Some type of repetitive stress on the foot is often at the root of Heel Pain. The largest bone in the foot is the calcaneus, or heel bone. When we walk, the heel bone is usually the first part of the foot that hits the ground and is responsible for supporting much of the body's weight. This makes the heel of the foot prone to injury.

Causes

Heel pain can have many causes but the vast majority is caused by plantar fasciitis. Plantar means, ?bottom of the foot.? Fascia is a ligament or ?bundle? of ligaments. The plantar fascia is the thick ligament that helps to hold up the foot and provide spring in our step. Plantar fasciitis is an inflammation of the plantar fascia and causes more than 90% of heel pain among adults in the US. Plantar fasciitis can be acute, that is, as simple strain of the ligament but often is chronic, hanging on for months if not years. Why does that happen? The answer is poor foot mechanics, the foot sinking down too far allowing the plantar fascia to overstretch with each step taken.

Symptoms

Symptoms include a dull ache which is felt most of the time with episodes of a sharp pain in the centre of the heel or on the inside margin of the heel. Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing & thin soled shoes.

Diagnosis

Depending on the condition, the cause of heel pain is diagnosed using a number of tests, including medical history, physical examination, including examination of joints and muscles of the foot and leg, X-rays.

Non Surgical Treatment

Essentially rest from aggravating activity, physiotherapy treatment to alleviate the inflammatory component, stretching the tight calf, strengthening up of the intrinsic muscles of the foot e.g. tissue scrunch, picking up pens etc. and correction of biomechanical problems in the foot e.g. orthotics. Sometimes, a heel cup or pad to relieve pressure - a donut type pad may be helpful. Strapping has been shown to be helpful, especially in circumstances where the patient can?t wear orthotics - the foot is strapped to help support the arch. There has been limited success with cortisone injections or surgery and the latter is very rarely required.

Surgical Treatment

With the advancements in technology and treatments, if you do need to have surgery for the heel, it is very minimal incision that?s done. And the nice thing is your recovery period is short and you should be able to bear weight right after the surgery. This means you can get back to your weekly routine in just a few weeks. Recovery is a lot different than it used to be and a lot of it is because of doing a minimal incision and decreasing trauma to soft tissues, as well as even the bone. So if you need surgery, then your recovery period is pretty quick.

Prevention

Heel Pain

Wearing real good, supportive shoes are a great way to avoid heel pain. Usually, New Balance is a good shoe to wear, just for everyday shoe gear. By wearing proper footwear and performing thorough stretches, athletes can help prevent frequent heel pain. If you are starting to get a little discomfort or pain in the feet or heel, know that pain is not normal. So if you are having pain, you should be proactive and visit our office. If you let heel pain get out of control you could run into several other problems. It is always suggested to visit a podiatrist whenever you are experiencing pain.
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